Anfängerplan Frank Taeger A

by streui

Settings

lbskgs

Summary

September 9th, 2015
1 h
19 sets, 138 reps
20220.8 lbs

1. Kniebeugen

Set 1: 5 x 220.46 lbs
Set 2: 5 x 220.46 lbs
Set 3: 6 x 220.46 lbs
Set 4: 10 x 132.28 lbs

Total: 4850.17 lbs

2. Bankdrücken

Set 1: 5 x 181.88 lbs
Set 2: 5 x 181.88 lbs
Set 3: 6 x 181.88 lbs

Total: 2910.1 lbs

3. Rudermaschiene

Set 1: 5 x 253.53 lbs
Set 2: 5 x 253.53 lbs
Set 3: 5 x 253.53 lbs

Total: 3802.97 lbs

4. Chin-up

Set 1: 7 x 208.34 lbs
Set 2: 5 x 208.34 lbs
Set 3: 4 x 208.34 lbs

Total: 3333.39 lbs

5. Trizeps Kz

Set 1: 12 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 9 x 61.73 lbs

Total: 1913.61 lbs

6. Crunches Kz

Set 1: 12 x 100.31 lbs
Set 2: 12 x 100.31 lbs
Set 3: 10 x 100.31 lbs

Total: 3410.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined