Anfängerplan Frank Taeger A

by streui

Settings

lbskgs

Summary

August 17th, 2015
1 h
18 sets, 128 reps
16841.11 lbs

1. Kniebeugen

Set 1: 5 x 181.88 lbs
Set 2: 5 x 181.88 lbs
Set 3: 5 x 181.88 lbs

Total: 2728.22 lbs

2. Bankdrücken

Set 1: 5 x 165.35 lbs
Set 2: 5 x 165.35 lbs
Set 3: 6 x 165.35 lbs

Total: 2645.55 lbs

3. Rudermaschiene

Set 1: 5 x 231.49 lbs
Set 2: 5 x 231.49 lbs
Set 3: 5 x 231.49 lbs

Total: 3472.28 lbs

4. Chin-up

Set 1: 6 x 201.72 lbs
Set 2: 5 x 201.72 lbs
Set 3: 4 x 201.72 lbs

Total: 3025.84 lbs

5. Trizeps Kz

Set 1: 12 x 54.01 lbs
Set 2: 10 x 54.01 lbs
Set 3: 10 x 54.01 lbs

Total: 1728.42 lbs

6. Crunches Kz

Set 1: 15 x 92.59 lbs
Set 2: 10 x 92.59 lbs
Set 3: 10 x 92.59 lbs

Total: 3240.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined