Anfängerplan Frank Taeger A

by streui

Settings

lbskgs

Summary

April 8th, 2016
1 h
15 sets, 102 reps
17745.67 lbs

1. Kniebeugen

Set 1: 5 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 198.42 lbs

Total: 2976.24 lbs

2. Bankdrücken

Set 1: 4 x 198.42 lbs
Set 2: 4 x 198.42 lbs
Set 3: 3 x 198.42 lbs

Total: 2182.58 lbs

3. Rudern

Set 1: 5 x 145.51 lbs
Set 2: 5 x 145.51 lbs
Set 3: 5 x 145.51 lbs

Total: 2182.58 lbs

4. Chin-up

Set 1: 9 x 205.69 lbs
Set 2: 8 x 205.69 lbs
Set 3: 8 x 205.69 lbs

Total: 5142.28 lbs

5. Trizeps Kz

Set 1: 12 x 146.17 lbs
Set 2: 12 x 146.17 lbs
Set 3: 12 x 146.17 lbs

Total: 5261.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined