Anfängerplan Frank Taeger A

by streui

Settings

lbskgs

Summary

December 7th, 2015
2 h
19 sets, 146 reps
22915.29 lbs

1. Kniebeugen

Set 1: 5 x 220.46 lbs
Set 2: 5 x 220.46 lbs
Set 3: 5 x 220.46 lbs

Total: 3306.93 lbs

2. Bankdrücken

Set 1: 5 x 184.09 lbs
Set 2: 5 x 184.09 lbs
Set 3: 5 x 184.09 lbs
Set 4: 10 x 154.32 lbs

Total: 4304.53 lbs

3. Rudermaschiene

Set 1: 5 x 330.69 lbs
Set 2: 5 x 330.69 lbs
Set 3: 5 x 330.69 lbs

Total: 4960.4 lbs

4. Chin-up

Set 1: 8 x 215.83 lbs
Set 2: 6 x 215.83 lbs
Set 3: 4 x 215.83 lbs

Total: 3884.99 lbs

5. Trizeps Kz

Set 1: 12 x 69.45 lbs
Set 2: 8 x 69.45 lbs
Set 3: 8 x 69.45 lbs

Total: 1944.48 lbs

6. Crunches Kz

Set 1: 15 x 100.31 lbs
Set 2: 15 x 100.31 lbs
Set 3: 15 x 100.31 lbs

Total: 4513.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined