Englishexpand_more

Anfängerplan Frank Taeger A

by streui

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Summary

  • event_availableJuly 15th, 2016
  • schedule1 h
  • equalizer13 sets,  110 reps
  • fitness_center18961.51 lbs

1. Kniebeugen

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

2. Bankdrücken

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs

Total: 4056.51 lbs

3. Rudern

  • Set 1: 8 x 155.65 lbs
  • Set 2: 8 x 155.65 lbs
  • Set 3: 5 x 155.64 lbs

Total: 3268.56 lbs

4. Chin-up

  • Set 1: 10 x 201.72 lbs
  • Set 2: 8 x 201.72 lbs

Total: 3631.01 lbs

5. Trizeps Kz

  • Set 1: 12 x 135.14 lbs
  • Set 2: 12 x 135.14 lbs

Total: 3243.44 lbs