Anfängerplan Frank Taeger A

by streui

Settings

lbskgs

Summary

March 18th, 2016
3 h
15 sets, 100 reps
18309.83 lbs

1. Kniebeugen

Set 1: 5 x 235.89 lbs
Set 2: 5 x 235.89 lbs
Set 3: 5 x 235.89 lbs

Total: 3538.42 lbs

2. Bankdrücken

Set 1: 5 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 198.42 lbs

Total: 2976.24 lbs

3. Rudern

Set 1: 5 x 155.65 lbs
Set 2: 5 x 155.65 lbs
Set 3: 5 x 155.65 lbs

Total: 2334.7 lbs

4. Chin-up

Set 1: 9 x 213.85 lbs
Set 2: 7 x 213.85 lbs
Set 3: 5 x 213.85 lbs

Total: 4490.82 lbs

5. Trizeps Kz

Set 1: 12 x 146.17 lbs
Set 2: 12 x 146.17 lbs
Set 3: 10 x 146.17 lbs

Total: 4969.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined