Anfängerplan Frank Taeger A

by streui

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Summary

  • event_availableMarch 18th, 2016
  • schedule3 h
  • equalizer15 sets,  100 reps
  • fitness_center18309.83 lbs

1. Kniebeugen

  • Set 1: 5 x 235.89 lbs
  • Set 2: 5 x 235.89 lbs
  • Set 3: 5 x 235.89 lbs

Total: 3538.42 lbs

2. Bankdrücken

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs

Total: 2976.24 lbs

3. Rudern

  • Set 1: 5 x 155.65 lbs
  • Set 2: 5 x 155.65 lbs
  • Set 3: 5 x 155.65 lbs

Total: 2334.7 lbs

4. Chin-up

  • Set 1: 9 x 213.85 lbs
  • Set 2: 7 x 213.85 lbs
  • Set 3: 5 x 213.85 lbs

Total: 4490.82 lbs

5. Trizeps Kz

  • Set 1: 12 x 146.17 lbs
  • Set 2: 12 x 146.17 lbs
  • Set 3: 10 x 146.17 lbs

Total: 4969.66 lbs