Anfängerplan Frank Taeger A

by streui

Settings

lbskgs

Summary

July 20th, 2015
1 h
16 sets, 129 reps
17704.22 lbs

1. Bankdrücken

Set 1: 5 x 187.39 lbs
Set 2: 4 x 187.39 lbs
Set 3: 4 x 187.39 lbs
Set 4: 10 x 154.32 lbs

Total: 3979.34 lbs

2. Rudermaschiene

Set 1: 5 x 242.51 lbs
Set 2: 5 x 242.51 lbs
Set 3: 7 x 242.51 lbs

Total: 4122.64 lbs

3. Chin-up

Set 1: 10 x 199.52 lbs
Set 2: 8 x 199.52 lbs
Set 3: 7 x 199.52 lbs

Total: 4987.96 lbs

4. Trizeps Kz

Set 1: 12 x 54.01 lbs
Set 2: 12 x 54.01 lbs
Set 3: 10 x 54.01 lbs

Total: 1836.45 lbs

5. Crunches Kz

Set 1: 10 x 92.59 lbs
Set 2: 10 x 92.59 lbs
Set 3: 10 x 92.59 lbs

Total: 2777.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined