Anfängerplan Frank Taeger A

by streui

Settings

List View

Summary

  • event_availableNovember 9th, 2015
  • schedule2 h
  • equalizer16 sets,  99 reps
  • fitness_center17967.67 lbs

1. Kniebeugen

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs

Total: 3306.93 lbs

2. Bankdrücken

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 3 x 198.42 lbs

Total: 3571.49 lbs

3. Rudermaschiene

  • Set 1: 5 x 314.16 lbs
  • Set 2: 5 x 314.16 lbs
  • Set 3: 5 x 314.16 lbs

Total: 4712.38 lbs

4. Chin-up

  • Set 1: 8 x 211.2 lbs
  • Set 2: 6 x 211.2 lbs
  • Set 3: 6 x 211.2 lbs

Total: 4224.06 lbs

5. Trizeps Kz

  • Set 1: 12 x 69.45 lbs
  • Set 2: 10 x 69.45 lbs
  • Set 3: 9 x 69.45 lbs

Total: 2152.81 lbs