Anfängerplan Frank Taeger A

by streui

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Summary

  • event_availableNovember 9th, 2015
  • schedule2 h
  • equalizer16 sets,  99 reps
  • fitness_center8150 lbs

1. Kniebeugen

  • Set 1: 5 x 45.36 lbs
  • Set 2: 5 x 45.36 lbs
  • Set 3: 5 x 45.36 lbs

Total: 680.39 lbs

2. Bankdrücken

  • Set 1: 5 x 40.82 lbs
  • Set 2: 5 x 40.82 lbs
  • Set 3: 5 x 40.82 lbs
  • Set 4: 3 x 40.82 lbs

Total: 734.82 lbs

3. Rudermaschiene

  • Set 1: 5 x 64.64 lbs
  • Set 2: 5 x 64.64 lbs
  • Set 3: 5 x 64.64 lbs

Total: 969.55 lbs

4. Chin-up

  • Set 1: 8 x 43.45 lbs
  • Set 2: 6 x 43.45 lbs
  • Set 3: 6 x 43.45 lbs

Total: 869.08 lbs

5. Trizeps Kz

  • Set 1: 12 x 14.29 lbs
  • Set 2: 10 x 14.29 lbs
  • Set 3: 9 x 14.29 lbs

Total: 442.93 lbs