Anfängerplan Frank Taeger A

by streui

Settings

lbskgs

Summary

November 9th, 2015
2 h
16 sets, 99 reps
17967.67 lbs

1. Kniebeugen

Set 1: 5 x 220.46 lbs
Set 2: 5 x 220.46 lbs
Set 3: 5 x 220.46 lbs

Total: 3306.93 lbs

2. Bankdrücken

Set 1: 5 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 198.42 lbs
Set 4: 3 x 198.42 lbs

Total: 3571.49 lbs

3. Rudermaschiene

Set 1: 5 x 314.16 lbs
Set 2: 5 x 314.16 lbs
Set 3: 5 x 314.16 lbs

Total: 4712.38 lbs

4. Chin-up

Set 1: 8 x 211.2 lbs
Set 2: 6 x 211.2 lbs
Set 3: 6 x 211.2 lbs

Total: 4224.06 lbs

5. Trizeps Kz

Set 1: 12 x 69.45 lbs
Set 2: 10 x 69.45 lbs
Set 3: 9 x 69.45 lbs

Total: 2152.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined