Anfängerplan Frank Taeger A

by streui

Settings

lbskgs

Summary

November 9th, 2015
2 h
16 sets, 99 reps
8150 lbs

1. Kniebeugen

Set 1: 5 x 45.36 lbs
Set 2: 5 x 45.36 lbs
Set 3: 5 x 45.36 lbs

Total: 680.39 lbs

2. Bankdrücken

Set 1: 5 x 40.82 lbs
Set 2: 5 x 40.82 lbs
Set 3: 5 x 40.82 lbs
Set 4: 3 x 40.82 lbs

Total: 734.82 lbs

3. Rudermaschiene

Set 1: 5 x 64.64 lbs
Set 2: 5 x 64.64 lbs
Set 3: 5 x 64.64 lbs

Total: 969.55 lbs

4. Chin-up

Set 1: 8 x 43.45 lbs
Set 2: 6 x 43.45 lbs
Set 3: 6 x 43.45 lbs

Total: 869.08 lbs

5. Trizeps Kz

Set 1: 12 x 14.29 lbs
Set 2: 10 x 14.29 lbs
Set 3: 9 x 14.29 lbs

Total: 442.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined