Anfängerplan Frank Taeger A

by streui

Settings

lbskgs

Summary

November 4th, 2015
2 h
19 sets, 144 reps
22601.57 lbs

1. Kniebeugen

Set 1: 5 x 237 lbs
Set 2: 5 x 237 lbs
Set 3: 5 x 237 lbs

Total: 3554.95 lbs

2. Bankdrücken

Set 1: 5 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 4 x 198.42 lbs
Set 4: 6 x 176.37 lbs

Total: 3836.04 lbs

3. Rudermaschiene

Set 1: 5 x 308.65 lbs
Set 2: 5 x 308.65 lbs
Set 3: 5 x 308.65 lbs

Total: 4629.71 lbs

4. Chin-up

Set 1: 8 x 209.66 lbs
Set 2: 6 x 209.66 lbs
Set 3: 5 x 209.66 lbs

Total: 3983.53 lbs

5. Trizeps Kz

Set 1: 12 x 69.45 lbs
Set 2: 10 x 69.45 lbs
Set 3: 8 x 69.45 lbs

Total: 2083.37 lbs

6. Crunches Kz

Set 1: 15 x 100.31 lbs
Set 2: 15 x 100.31 lbs
Set 3: 15 x 100.31 lbs

Total: 4513.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined