Englishexpand_more

Anfängerplan Frank Taeger A

by streui

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Summary

  • event_availableDecember 27th, 2015
  • schedule2 h
  • equalizer18 sets,  144 reps
  • fitness_center22319.82 lbs

1. Kniebeugen

  • Set 1: 5 x 242.51 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs

Total: 3637.63 lbs

2. Bankdrücken

  • Set 1: 5 x 200.62 lbs
  • Set 2: 5 x 200.62 lbs
  • Set 3: 5 x 200.62 lbs

Total: 3009.31 lbs

3. Rudermaschiene

  • Set 1: 5 x 330.69 lbs
  • Set 2: 5 x 330.69 lbs
  • Set 3: 5 x 330.69 lbs

Total: 4960.4 lbs

4. Chin-up

  • Set 1: 9 x 220.9 lbs
  • Set 2: 5 x 220.9 lbs
  • Set 3: 4 x 220.9 lbs

Total: 3976.26 lbs

5. Trizeps Kz

  • Set 1: 12 x 61.73 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 12 x 61.73 lbs

Total: 2222.26 lbs

6. Crunches Kz

  • Set 1: 15 x 100.31 lbs
  • Set 2: 15 x 100.31 lbs
  • Set 3: 15 x 100.31 lbs

Total: 4513.96 lbs