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Anfängerplan Frank Taeger A

by streui

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Summary

  • event_availableOctober 12th, 2015
  • schedule1 h
  • equalizer18 sets,  125 reps
  • fitness_center19699.41 lbs

1. Kniebeugen

  • Set 1: 6 x 225.97 lbs
  • Set 2: 5 x 225.97 lbs
  • Set 3: 5 x 225.97 lbs

Total: 3615.58 lbs

2. Bankdrücken

  • Set 1: 5 x 192.9 lbs
  • Set 2: 5 x 192.9 lbs
  • Set 3: 4 x 192.9 lbs

Total: 2700.66 lbs

3. Rudermaschiene

  • Set 1: 5 x 281.09 lbs
  • Set 2: 5 x 281.09 lbs
  • Set 3: 5 x 281.09 lbs

Total: 4216.34 lbs

4. Chin-up

  • Set 1: 8 x 181.22 lbs
  • Set 2: 6 x 203.27 lbs
  • Set 3: 6 x 203.27 lbs

Total: 3888.95 lbs

5. Trizeps Kz

  • Set 1: 8 x 69.45 lbs
  • Set 2: 8 x 69.45 lbs
  • Set 3: 8 x 69.45 lbs

Total: 1666.69 lbs

6. Crunches Kz

  • Set 1: 12 x 100.31 lbs
  • Set 2: 12 x 100.31 lbs
  • Set 3: 12 x 100.31 lbs

Total: 3611.17 lbs