Englishexpand_more

Anfängerplan Frank Taeger A

by streui

Settings

List View

Summary

  • event_availableNovember 18th, 2015
  • schedule7 h
  • equalizer19 sets,  150 reps
  • fitness_center23132.66 lbs

1. Kniebeugen

  • Set 1: 5 x 225.97 lbs
  • Set 2: 5 x 225.97 lbs
  • Set 3: 5 x 225.97 lbs

Total: 3389.61 lbs

2. Bankdrücken

  • Set 1: 5 x 200.62 lbs
  • Set 2: 5 x 200.62 lbs
  • Set 3: 2 x 200.62 lbs
  • Set 4: 5 x 176.37 lbs

Total: 3289.3 lbs

3. Rudermaschiene

  • Set 1: 5 x 314.16 lbs
  • Set 2: 5 x 314.16 lbs
  • Set 3: 5 x 314.16 lbs

Total: 4712.38 lbs

4. Chin-up

  • Set 1: 9 x 208.56 lbs
  • Set 2: 7 x 208.56 lbs
  • Set 3: 7 x 208.56 lbs

Total: 4796.82 lbs

5. Trizeps Kz

  • Set 1: 12 x 69.45 lbs
  • Set 2: 12 x 69.45 lbs
  • Set 3: 11 x 69.45 lbs

Total: 2430.6 lbs

6. Crunches Kz

  • Set 1: 15 x 100.31 lbs
  • Set 2: 15 x 100.31 lbs
  • Set 3: 15 x 100.31 lbs

Total: 4513.96 lbs