Englishexpand_more

Anfängerplan Frank Taeger A

by streui

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Summary

  • event_availableFebruary 8th, 2016
  • schedule79 h
  • equalizer12 sets,  99 reps
  • fitness_center15436.33 lbs

1. Kniebeugen

  • Set 1: 5 x 248.02 lbs
  • Set 2: 5 x 248.02 lbs

Total: 2480.2 lbs

2. Bankdrücken

  • Set 1: 5 x 200.62 lbs
  • Set 2: 5 x 200.62 lbs

Total: 2006.21 lbs

3. Rudern

  • Set 1: 8 x 135.14 lbs
  • Set 2: 8 x 135.14 lbs

Total: 2162.29 lbs

4. Chin-up

  • Set 1: 11 x 211.64 lbs
  • Set 2: 8 x 211.64 lbs

Total: 4021.23 lbs

5. Trizeps Kz

  • Set 1: 12 x 119.05 lbs
  • Set 2: 12 x 119.05 lbs

Total: 2857.19 lbs

6. Crunches Kz

  • Set 1: 10 x 95.46 lbs
  • Set 2: 10 x 95.46 lbs

Total: 1909.2 lbs