Anfängerplan Frank Taeger A

by streui

Settings

lbskgs

Summary

December 21st, 2015
2 h
19 sets, 145 reps
22779.04 lbs

1. Kniebeugen

Set 1: 5 x 231.49 lbs
Set 2: 5 x 231.49 lbs
Set 3: 5 x 231.49 lbs

Total: 3472.28 lbs

2. Bankdrücken

Set 1: 5 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 198.42 lbs

Total: 2976.24 lbs

3. Rudermaschiene

Set 1: 6 x 330.69 lbs
Set 2: 5 x 330.69 lbs
Set 3: 5 x 330.69 lbs

Total: 5291.09 lbs

4. Chin-up

Set 1: 9 x 219.58 lbs
Set 2: 6 x 219.58 lbs
Set 3: 4 x 219.58 lbs

Total: 4172.03 lbs

5. Trizeps Kz

Set 1: 10 x 69.45 lbs
Set 2: 10 x 69.45 lbs
Set 3: 5 x 69.45 lbs
Set 4: 10 x 61.73 lbs

Total: 2353.43 lbs

6. Crunches Kz

Set 1: 15 x 100.31 lbs
Set 2: 15 x 100.31 lbs
Set 3: 15 x 100.31 lbs

Total: 4513.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined