Englishexpand_more

Anfängerplan Frank Taeger A

by streui

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Summary

  • event_availableSeptember 14th, 2015
  • schedule2 h
  • equalizer18 sets,  130 reps
  • fitness_center19311.39 lbs

1. Kniebeugen

  • Set 1: 5 x 225.97 lbs
  • Set 2: 5 x 225.97 lbs
  • Set 3: 5 x 225.97 lbs

Total: 3389.61 lbs

2. Bankdrücken

  • Set 1: 5 x 184.09 lbs
  • Set 2: 5 x 184.09 lbs
  • Set 3: 5 x 184.09 lbs

Total: 2761.29 lbs

3. Rudermaschiene

  • Set 1: 5 x 259.04 lbs
  • Set 2: 5 x 259.04 lbs
  • Set 3: 5 x 259.04 lbs

Total: 3885.65 lbs

4. Chin-up

  • Set 1: 6 x 208.34 lbs
  • Set 2: 6 x 208.34 lbs
  • Set 3: 6 x 208.34 lbs

Total: 3750.06 lbs

5. Trizeps Kz

  • Set 1: 12 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 9 x 61.73 lbs

Total: 1913.61 lbs

6. Crunches Kz

  • Set 1: 12 x 100.31 lbs
  • Set 2: 12 x 100.31 lbs
  • Set 3: 12 x 100.31 lbs

Total: 3611.17 lbs