Anfängerplan Frank Taeger A

by streui

Settings

lbskgs

Summary

July 10th, 2015
1 h
18 sets, 126 reps
17940.12 lbs

1. Kniebeugen

Set 1: 5 x 237 lbs
Set 2: 4 x 237 lbs
Set 3: 3 x 237 lbs

Total: 2843.96 lbs

2. Bankdrücken

Set 1: 5 x 181.88 lbs
Set 2: 5 x 181.88 lbs
Set 3: 5 x 181.88 lbs

Total: 2728.22 lbs

3. Rudermaschiene

Set 1: 5 x 231.49 lbs
Set 2: 5 x 231.49 lbs
Set 3: 5 x 231.49 lbs

Total: 3472.28 lbs

4. Chin-up

Set 1: 10 x 199.52 lbs
Set 2: 6 x 199.52 lbs
Set 3: 6 x 199.52 lbs

Total: 4389.4 lbs

5. Trizeps Kz

Set 1: 12 x 54.01 lbs
Set 2: 12 x 54.01 lbs
Set 3: 8 x 54.01 lbs

Total: 1728.42 lbs

6. Crunches Kz

Set 1: 10 x 92.59 lbs
Set 2: 10 x 92.59 lbs
Set 3: 10 x 92.59 lbs

Total: 2777.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined