Anfängerplan Frank Taeger B

by streui

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Summary

  • event_availableApril 11th, 2016
  • schedule2 h
  • equalizer12 sets,  77 reps
  • fitness_center11504.16 lbs

1. Kniebeugen

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs

Total: 3306.93 lbs

2. Überkopf-Drücken

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs

Total: 1851.88 lbs

3. Dips

  • Set 1: 7 x 242.29 lbs
  • Set 2: 6 x 242.29 lbs
  • Set 3: 5 x 242.29 lbs

Total: 4361.18 lbs

4. Bizepscurls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs