Anfängerplan Frank Taeger B

by streui

Settings

lbskgs

Summary

April 15th, 2016
11 h
12 sets, 112 reps
15345.5 lbs

1. Kniebeugen

Set 1: 8 x 158.73 lbs
Set 2: 8 x 158.73 lbs
Set 3: 8 x 158.73 lbs

Total: 3809.59 lbs

2. Überkopf-Drücken

Set 1: 4 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 4 x 132.28 lbs

Total: 1719.61 lbs

3. Dips

Set 1: 12 x 212.97 lbs
Set 2: 12 x 212.97 lbs
Set 3: 12 x 212.97 lbs

Total: 7666.8 lbs

4. Bizepscurls

Set 1: 15 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 2149.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined