Anfängerplan Frank Taeger B

by streui

Settings

lbskgs

Summary

March 25th, 2016
2 h
9 sets, 62 reps
4650 lbs

1. Kniebeugen

Set 1: 5 x 48.53 lbs
Set 2: 5 x 48.53 lbs

Total: 485.34 lbs

2. Überkopf-Drücken

Set 1: 5 x 28.12 lbs
Set 2: 5 x 28.12 lbs

Total: 281.23 lbs

3. Kreuzheben

Set 1: 4 x 52.16 lbs

Total: 208.65 lbs

4. Dips

Set 1: 9 x 49.9 lbs
Set 2: 8 x 49.9 lbs

Total: 848.22 lbs

5. Bizepscurls

Set 1: 12 x 13.61 lbs
Set 2: 9 x 13.61 lbs

Total: 285.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined