Englishexpand_more

Anfängerplan Frank Taeger B

by streui

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Summary

  • event_availableMarch 25th, 2016
  • schedule2 h
  • equalizer9 sets,  62 reps
  • fitness_center10251.5 lbs

1. Kniebeugen

  • Set 1: 5 x 235.89 lbs
  • Set 2: 5 x 235.89 lbs

Total: 2358.95 lbs

2. Überkopf-Drücken

  • Set 1: 5 x 136.69 lbs
  • Set 2: 5 x 136.69 lbs

Total: 1366.87 lbs

3. Kreuzheben

  • Set 1: 4 x 253.53 lbs

Total: 1014.13 lbs

4. Dips

  • Set 1: 9 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs

Total: 4122.64 lbs

5. Bizepscurls

  • Set 1: 12 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs

Total: 1388.91 lbs