Englishexpand_more

Anfängerplan Frank Taeger B

by streui

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Summary

  • event_availableJuly 3rd, 2015
  • schedule1 h
  • equalizer8 sets,  40 reps
  • fitness_center8299.3 lbs

1. Kniebeugen

  • Set 1: 5 x 225.97 lbs
  • Set 2: 5 x 225.97 lbs
  • Set 3: 5 x 225.97 lbs

Total: 3389.61 lbs

2. Überkopf-Drücken

  • Set 1: 2 x 117.95 lbs
  • Set 2: 4 x 115.74 lbs
  • Set 3: 4 x 115.74 lbs

Total: 1161.84 lbs

3. Kreuzheben

  • Set 1: 5 x 286.6 lbs
  • Set 2: 10 x 231.49 lbs

Total: 3747.86 lbs