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Anfängerplan Frank Taeger B

by streui

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Summary

  • event_availableDecember 4th, 2015
  • schedule1 h
  • equalizer16 sets,  137 reps
  • fitness_center17655.72 lbs

1. Kniebeugen

  • Set 1: 6 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 2777.82 lbs

2. Überkopf-Drücken

  • Set 1: 5 x 134.48 lbs
  • Set 2: 4 x 134.48 lbs
  • Set 3: 5 x 134.48 lbs

Total: 1882.75 lbs

3. Kreuzheben

  • Set 1: 5 x 297.62 lbs

Total: 1488.12 lbs

4. Dips

  • Set 1: 8 x 250.22 lbs
  • Set 2: 8 x 250.22 lbs
  • Set 3: 6 x 250.22 lbs

Total: 5504.94 lbs

5. Bizepscurls

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs

Total: 1488.12 lbs

6. Crunches Kz

  • Set 1: 15 x 100.31 lbs
  • Set 2: 15 x 100.31 lbs
  • Set 3: 15 x 100.31 lbs

Total: 4513.96 lbs