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Anfängerplan Frank Taeger B

by streui

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Summary

  • event_availableDecember 29th, 2015
  • schedule3 h
  • equalizer16 sets,  135 reps
  • fitness_center18343.12 lbs

1. Kniebeugen

  • Set 1: 5 x 242.51 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs

Total: 3637.63 lbs

2. Überkopf-Drücken

  • Set 1: 5 x 139.99 lbs
  • Set 2: 4 x 139.99 lbs
  • Set 3: 4 x 139.99 lbs

Total: 1819.92 lbs

3. Kreuzheben

  • Set 1: 5 x 292.11 lbs

Total: 1460.56 lbs

4. Dips

  • Set 1: 9 x 254.85 lbs
  • Set 2: 8 x 254.85 lbs
  • Set 3: 6 x 254.85 lbs

Total: 5861.65 lbs

5. Bizepscurls Kh

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 1049.4 lbs

6. Crunches Kz

  • Set 1: 15 x 100.31 lbs
  • Set 2: 15 x 100.31 lbs
  • Set 3: 15 x 100.31 lbs

Total: 4513.96 lbs