Anfängerplan Frank Taeger B

by streui

Settings

lbskgs

Summary

September 2nd, 2015
2 h
11 sets, 81 reps
15435.67 lbs

1. Kniebeugen

Set 1: 5 x 209.44 lbs
Set 2: 5 x 209.44 lbs
Set 3: 5 x 209.44 lbs

Total: 3141.59 lbs

2. Überkopf-Drücken

Set 1: 5 x 104.72 lbs
Set 2: 5 x 104.72 lbs
Set 3: 5 x 104.72 lbs

Total: 1570.79 lbs

3. Kreuzheben

Set 1: 5 x 253.53 lbs
Set 2: 10 x 209.44 lbs

Total: 3362.05 lbs

4. Dips

Set 1: 12 x 204.48 lbs
Set 2: 12 x 204.48 lbs
Set 3: 12 x 204.48 lbs

Total: 7361.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined