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Anfängerplan Frank Taeger B

by streui

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Summary

  • event_availableSeptember 30th, 2015
  • schedule1 h
  • equalizer16 sets,  131 reps
  • fitness_center17825.48 lbs

1. Kniebeugen

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs

Total: 3141.59 lbs

2. Überkopf-Drücken

  • Set 1: 5 x 106.92 lbs
  • Set 2: 5 x 106.92 lbs
  • Set 3: 6 x 106.92 lbs

Total: 1710.79 lbs

3. Kreuzheben

  • Set 1: 5 x 253.53 lbs

Total: 1267.66 lbs

4. Dips

  • Set 1: 11 x 230.38 lbs
  • Set 2: 9 x 230.38 lbs
  • Set 3: 7 x 230.38 lbs

Total: 6220.34 lbs

5. Bizepscurls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 1873.93 lbs

6. Crunches Kz

  • Set 1: 12 x 100.31 lbs
  • Set 2: 12 x 100.31 lbs
  • Set 3: 12 x 100.31 lbs

Total: 3611.17 lbs