Anfängerplan Frank Taeger B

by streui

Settings

lbskgs

Summary

September 7th, 2015
2 h
17 sets, 142 reps
20215.29 lbs

1. Kniebeugen

Set 1: 5 x 220.46 lbs
Set 2: 5 x 220.46 lbs
Set 3: 5 x 220.46 lbs

Total: 3306.93 lbs

2. Überkopf-Drücken

Set 1: 5 x 106.92 lbs
Set 2: 5 x 106.92 lbs
Set 3: 6 x 106.92 lbs

Total: 1710.79 lbs

3. Kreuzheben

Set 1: 5 x 259.04 lbs
Set 2: 10 x 214.95 lbs

Total: 3444.72 lbs

4. Dips

Set 1: 12 x 206.13 lbs
Set 2: 12 x 206.13 lbs
Set 3: 12 x 206.13 lbs

Total: 7420.76 lbs

5. Bizepscurls

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

6. Crunches Kz

Set 1: 10 x 100.31 lbs
Set 2: 10 x 100.31 lbs
Set 3: 10 x 100.31 lbs

Total: 3009.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined