Englishexpand_more

Anfängerplan Frank Taeger B

by streui

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Summary

  • event_availableNovember 20th, 2015
  • schedule2 h
  • equalizer11 sets,  67 reps
  • fitness_center14626.57 lbs

1. Kniebeugen

  • Set 1: 5 x 231.49 lbs
  • Set 2: 5 x 231.49 lbs
  • Set 3: 5 x 231.49 lbs

Total: 3472.28 lbs

2. Überkopf-Drücken

  • Set 1: 5 x 128.97 lbs
  • Set 2: 5 x 128.97 lbs
  • Set 3: 5 x 128.97 lbs

Total: 1934.56 lbs

3. Kreuzheben

  • Set 1: 5 x 286.6 lbs
  • Set 2: 8 x 242.51 lbs

Total: 3373.07 lbs

4. Dips

  • Set 1: 9 x 243.61 lbs
  • Set 2: 8 x 243.61 lbs
  • Set 3: 7 x 243.61 lbs

Total: 5846.66 lbs