Anfängerplan Frank Taeger B

by streui

Settings

lbskgs

Summary

January 11th, 2016
2 h
13 sets, 90 reps
6384.4 lbs

1. Kniebeugen

Set 1: 5 x 52.16 lbs
Set 2: 5 x 52.16 lbs
Set 3: 5 x 52.16 lbs

Total: 782.45 lbs

2. Überkopf-Drücken

Set 1: 5 x 28.8 lbs
Set 2: 4 x 28.8 lbs
Set 3: 5 x 24.95 lbs

Total: 383.97 lbs

3. Kreuzheben

Set 1: 5 x 62.37 lbs

Total: 311.84 lbs

4. Dips

Set 1: 9 x 52.53 lbs
Set 2: 7 x 52.53 lbs
Set 3: 7 x 52.53 lbs

Total: 1208.1 lbs

5. Bizepscurls Kh

Set 1: 12 x 6.35 lbs
Set 2: 12 x 6.35 lbs
Set 3: 9 x 6.35 lbs

Total: 209.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined