Englishexpand_more

Anfängerplan Frank Taeger B

by streui

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Summary

  • event_availableJanuary 11th, 2016
  • schedule2 h
  • equalizer13 sets,  90 reps
  • fitness_center14075.19 lbs

1. Kniebeugen

  • Set 1: 5 x 253.53 lbs
  • Set 2: 5 x 253.53 lbs
  • Set 3: 5 x 253.53 lbs

Total: 3802.97 lbs

2. Überkopf-Drücken

  • Set 1: 5 x 139.99 lbs
  • Set 2: 4 x 139.99 lbs
  • Set 3: 5 x 121.25 lbs

Total: 1866.21 lbs

3. Kreuzheben

  • Set 1: 5 x 303.14 lbs

Total: 1515.68 lbs

4. Dips

  • Set 1: 9 x 255.3 lbs
  • Set 2: 7 x 255.3 lbs
  • Set 3: 7 x 255.3 lbs

Total: 5871.79 lbs

5. Bizepscurls Kh

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 9 x 30.86 lbs

Total: 1018.54 lbs