Anfängerplan Frank Taeger B

by streui

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Summary

  • event_availableMarch 21st, 2016
  • schedule1 h
  • equalizer12 sets,  80 reps
  • fitness_center12535.48 lbs

1. Kniebeugen

  • Set 1: 5 x 235.89 lbs
  • Set 2: 5 x 235.89 lbs

Total: 2358.95 lbs

2. Überkopf-Drücken

  • Set 1: 5 x 136.69 lbs
  • Set 2: 5 x 136.69 lbs
  • Set 3: 5 x 136.69 lbs

Total: 2050.3 lbs

3. Kreuzheben

  • Set 1: 3 x 220.46 lbs

Total: 661.39 lbs

4. Dips

  • Set 1: 8 x 249.12 lbs
  • Set 2: 7 x 249.12 lbs
  • Set 3: 7 x 249.12 lbs

Total: 5480.69 lbs

5. Bizepscurls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs