Anfängerplan Frank Taeger B

by streui

Settings

lbskgs

Summary

March 21st, 2016
1 h
12 sets, 80 reps
5686 lbs

1. Kniebeugen

Set 1: 5 x 48.53 lbs
Set 2: 5 x 48.53 lbs

Total: 485.34 lbs

2. Überkopf-Drücken

Set 1: 5 x 28.12 lbs
Set 2: 5 x 28.12 lbs
Set 3: 5 x 28.12 lbs

Total: 421.84 lbs

3. Kreuzheben

Set 1: 3 x 45.36 lbs

Total: 136.08 lbs

4. Dips

Set 1: 8 x 51.26 lbs
Set 2: 7 x 51.26 lbs
Set 3: 7 x 51.26 lbs

Total: 1127.63 lbs

5. Bizepscurls

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined