Englishexpand_more

Anfängerplan Frank Taeger B

by streui

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Summary

  • event_availableJanuary 6th, 2016
  • schedule1 h
  • equalizer16 sets,  136 reps
  • fitness_center17962.6 lbs

1. Kniebeugen

  • Set 1: 5 x 248.02 lbs
  • Set 2: 5 x 248.02 lbs
  • Set 3: 5 x 248.02 lbs

Total: 3720.3 lbs

2. Überkopf-Drücken

  • Set 1: 4 x 139.99 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs

Total: 1772.52 lbs

3. Kreuzheben

  • Set 1: 5 x 297.62 lbs

Total: 1488.12 lbs

4. Dips

  • Set 1: 8 x 255.07 lbs
  • Set 2: 7 x 255.07 lbs
  • Set 3: 6 x 255.07 lbs

Total: 5356.57 lbs

5. Bizepscurls Kh

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

6. Crunches Kz

  • Set 1: 15 x 100.31 lbs
  • Set 2: 15 x 100.31 lbs
  • Set 3: 15 x 100.31 lbs

Total: 4513.96 lbs