Anfängerplan Frank Taeger B

by streui

Settings

lbskgs

Summary

November 2nd, 2015
3 h
16 sets, 136 reps
19254.07 lbs

1. Kniebeugen

Set 1: 5 x 237 lbs
Set 2: 5 x 237 lbs
Set 3: 5 x 237 lbs

Total: 3554.95 lbs

2. Überkopf-Drücken

Set 1: 5 x 123.46 lbs
Set 2: 5 x 123.46 lbs
Set 3: 5 x 123.46 lbs

Total: 1851.88 lbs

3. Kreuzheben

Set 1: 5 x 281.09 lbs

Total: 1405.45 lbs

4. Dips

Set 1: 9 x 234.79 lbs
Set 2: 9 x 234.79 lbs
Set 3: 6 x 234.79 lbs

Total: 5635.02 lbs

5. Bizepscurls

Set 1: 12 x 71.65 lbs
Set 2: 11 x 71.65 lbs
Set 3: 9 x 71.65 lbs

Total: 2292.81 lbs

6. Crunches Kz

Set 1: 15 x 100.31 lbs
Set 2: 15 x 100.31 lbs
Set 3: 15 x 100.31 lbs

Total: 4513.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined