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Anfängerplan Frank Taeger B

by streui

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Summary

  • event_availableNovember 16th, 2015
  • schedule5 h
  • equalizer15 sets,  123 reps
  • fitness_center18179.76 lbs

1. Kniebeugen

  • Set 1: 5 x 225.97 lbs
  • Set 2: 5 x 225.97 lbs
  • Set 3: 5 x 225.97 lbs

Total: 3389.61 lbs

2. Überkopf-Drücken

  • Set 1: 5 x 128.97 lbs
  • Set 2: 4 x 128.97 lbs
  • Set 3: 5 x 128.97 lbs

Total: 1805.59 lbs

3. Kreuzheben

  • Set 1: 5 x 286.6 lbs

Total: 1433 lbs

4. Dips

  • Set 1: 9 x 245.59 lbs
  • Set 2: 8 x 245.59 lbs
  • Set 3: 6 x 245.59 lbs

Total: 5648.68 lbs

5. Bizepscurls

  • Set 1: 12 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs

Total: 1388.91 lbs

6. Crunches Kz

  • Set 1: 15 x 100.31 lbs
  • Set 2: 15 x 100.31 lbs
  • Set 3: 15 x 100.31 lbs

Total: 4513.96 lbs