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Anfängerplan Frank Taeger B

by streui

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Summary

  • event_availableJanuary 29th, 2016
  • schedule1 h
  • equalizer11 sets,  97 reps
  • fitness_center11126.07 lbs

1. Kniebeugen

  • Set 1: 5 x 242.51 lbs
  • Set 2: 5 x 242.51 lbs

Total: 2425.08 lbs

2. Überkopf-Drücken

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs

Total: 1322.77 lbs

3. Kreuzheben

  • Set 1: 5 x 303.14 lbs

Total: 1515.68 lbs

4. Trizeps Kz

  • Set 1: 12 x 104.28 lbs
  • Set 2: 12 x 104.28 lbs

Total: 2502.69 lbs

5. Bizepscurls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1190.5 lbs

6. Crunches Kz

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 90.39 lbs

Total: 2169.35 lbs