Englishexpand_more

Anfängerplan Frank Taeger B

by streui

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Summary

  • event_availableFebruary 22nd, 2016
  • schedule2 h
  • equalizer13 sets,  94 reps
  • fitness_center14605.62 lbs

1. Kniebeugen

  • Set 1: 5 x 242.51 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs

Total: 3637.63 lbs

2. Überkopf-Drücken

  • Set 1: 5 x 134.48 lbs
  • Set 2: 5 x 134.48 lbs
  • Set 3: 5 x 134.48 lbs

Total: 2017.23 lbs

3. Kreuzheben

  • Set 1: 4 x 286.6 lbs

Total: 1146.4 lbs

4. Dips

  • Set 1: 9 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 7 x 242.51 lbs

Total: 5820.2 lbs

5. Bizepscurls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs