Anfängerplan Frank Taeger B

by streui

Settings

lbskgs

Summary

July 13th, 2015
1 h
17 sets, 147 reps
NaN lbs

1. Kniebeugen

Set 1: 5 x 237 lbs
Set 2: 5 x 237 lbs
Set 3: 5 x 237 lbs

Total: 3554.95 lbs

2. Überkopf-Drücken

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs

Total: 1488.12 lbs

3. Kreuzheben

Set 1: 5 x 286.6 lbs
Set 2: 10 x 231.49 lbs

Total: 3747.86 lbs

4. Dips

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

5. Bizepscurls

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

6. Crunches Kz

Set 1: 10 x 92.59 lbs
Set 2: 10 x 92.59 lbs
Set 3: 10 x 92.59 lbs

Total: 2777.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined