Englishexpand_more

Anfängerplan Frank Taeger B

by streui

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Summary

  • event_availableNovember 25th, 2015
  • schedule1 h
  • equalizer16 sets,  106 reps
  • fitness_center19071.09 lbs

1. Kniebeugen

  • Set 1: 5 x 231.49 lbs
  • Set 2: 5 x 231.49 lbs
  • Set 3: 5 x 231.49 lbs
  • Set 4: 10 x 159.84 lbs

Total: 5070.63 lbs

2. Überkopf-Drücken

  • Set 1: 5 x 132.28 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 1851.88 lbs

3. Kreuzheben

  • Set 1: 2 x 314.16 lbs
  • Set 2: 3 x 314.16 lbs
  • Set 3: 10 x 242.51 lbs

Total: 3995.88 lbs

4. Dips

  • Set 1: 9 x 245.82 lbs
  • Set 2: 9 x 245.82 lbs
  • Set 3: 9 x 245.82 lbs

Total: 6637.02 lbs

5. Bizepscurls

  • Set 1: 10 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 7 x 60.63 lbs

Total: 1515.68 lbs