Anfängerplan Frank Taeger B

by streui

Settings

lbskgs

Summary

August 28th, 2015
1 h
14 sets, 107 reps
17284.24 lbs

1. Kniebeugen

Set 1: 5 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 5 x 198.42 lbs

Total: 2976.24 lbs

2. Überkopf-Drücken

Set 1: 5 x 104.72 lbs
Set 2: 5 x 104.72 lbs
Set 3: 5 x 104.72 lbs

Total: 1570.79 lbs

3. Kreuzheben

Set 1: 5 x 248.02 lbs
Set 2: 10 x 203.93 lbs

Total: 3279.38 lbs

4. Dips

Set 1: 12 x 203.93 lbs
Set 2: 10 x 203.93 lbs
Set 3: 10 x 203.93 lbs

Total: 6525.68 lbs

5. Crunches Kz

Set 1: 10 x 92.59 lbs
Set 2: 10 x 100.31 lbs
Set 3: 10 x 100.31 lbs

Total: 2932.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined