Sign In
Englishexpand_more

Anfängerplan Frank Taeger B

by streui

Settings

List View

Summary

  • event_availableJune 24th, 2016
  • schedule18 minutes
  • equalizer11 sets,  109 reps
  • fitness_center15981.31 lbs

1. Kniebeugen

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

2. Überkopf-Drücken

  • Set 1: 8 x 114.64 lbs
  • Set 2: 7 x 114.64 lbs
  • Set 3: 6 x 114.64 lbs

Total: 2407.45 lbs

3. Sumo-Kreuzheben

  • Set 1: 4 x 286.6 lbs

Total: 1146.4 lbs

4. Dips

  • Set 1: 15 x 200.4 lbs
  • Set 2: 15 x 200.4 lbs

Total: 6012.01 lbs

5. Bizepscurls

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs