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Anfängerplan Frank Taeger B

by streui

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Summary

  • event_availableNovember 8th, 2015
  • schedule63 h
  • equalizer18 sets,  138 reps
  • fitness_center20034.73 lbs

1. Kniebeugen

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 5511.56 lbs

2. Überkopf-Drücken

  • Set 1: 5 x 126.77 lbs
  • Set 2: 5 x 126.77 lbs
  • Set 3: 5 x 126.77 lbs

Total: 1901.49 lbs

3. Kreuzheben

  • Set 1: 5 x 281.09 lbs

Total: 1405.45 lbs

4. Dips

  • Set 1: 7 x 243.39 lbs
  • Set 2: 6 x 243.39 lbs
  • Set 3: 6 x 243.39 lbs

Total: 4624.42 lbs

5. Bizepscurls

  • Set 1: 12 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 9 x 71.65 lbs

Total: 2077.86 lbs

6. Crunches Kz

  • Set 1: 15 x 100.31 lbs
  • Set 2: 15 x 100.31 lbs
  • Set 3: 15 x 100.31 lbs

Total: 4513.96 lbs