Englishexpand_more

Anfängerplan Frank Taeger B

by streui

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Summary

  • event_availableFebruary 12th, 2016
  • schedule1 h
  • equalizer11 sets,  89 reps
  • fitness_center10717.77 lbs

1. Kniebeugen

  • Set 1: 5 x 248.02 lbs
  • Set 2: 5 x 0 lbs

Total: 1240.1 lbs

2. Überkopf-Drücken

  • Set 1: 5 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs

Total: 1455.05 lbs

3. Kreuzheben

  • Set 1: 3 x 286.6 lbs

Total: 859.8 lbs

4. Dips

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs

Total: 3880.14 lbs

5. Bizepscurls

  • Set 1: 15 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1377.89 lbs

6. Crunches Kz

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs

Total: 1904.79 lbs