Englishexpand_more

Anfängerplan Frank Taeger B

by streui

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Summary

  • event_availableJanuary 20th, 2016
  • schedule2 h
  • equalizer12 sets,  106 reps
  • fitness_center10285.67 lbs

1. Kniebeugen

  • Set 1: 5 x 237 lbs
  • Set 2: 5 x 237 lbs

Total: 2369.97 lbs

2. Überkopf-Drücken

  • Set 1: 3 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 1719.61 lbs

3. Kreuzheben

  • Set 1: 5 x 292.11 lbs

Total: 1460.56 lbs

4. Trizeps Kz

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs

Total: 2037.07 lbs

5. Crunches Kz

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs

Total: 1904.79 lbs

6. Bizepscurls Kh

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs

Total: 793.66 lbs