Anfängerplan Frank Taeger B

by streui

Settings

lbskgs

Summary

July 31st, 2015
1 h
17 sets, 123 reps
NaN lbs

1. Kniebeugen

Set 1: 5 x 159.84 lbs
Set 2: 5 x 159.84 lbs
Set 3: 5 x 159.84 lbs

Total: 2397.53 lbs

2. Überkopf-Drücken

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs

Total: 1488.12 lbs

3. Kreuzheben

Set 1: 5 x 220.46 lbs
Set 2: 6 x 220.46 lbs

Total: 2425.08 lbs

4. Dips

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

5. Bizepscurls

Set 1: 10 x 60.63 lbs
Set 2: 9 x 60.63 lbs
Set 3: 7 x 60.63 lbs

Total: 1576.31 lbs

6. Crunches Kz

Set 1: 12 x 92.59 lbs
Set 2: 10 x 92.59 lbs
Set 3: 10 x 92.59 lbs

Total: 2963.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined