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Anfängerplan Frank Taeger B

by streui

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Summary

  • event_availableOctober 14th, 2015
  • schedule4 h
  • equalizer17 sets,  131 reps
  • fitness_center19851.08 lbs

1. Kniebeugen

  • Set 1: 5 x 225.97 lbs
  • Set 2: 5 x 225.97 lbs
  • Set 3: 5 x 225.97 lbs

Total: 3389.61 lbs

2. Überkopf-Drücken

  • Set 1: 5 x 117.95 lbs
  • Set 2: 5 x 117.95 lbs
  • Set 3: 5 x 117.95 lbs

Total: 1769.21 lbs

3. Kreuzheben

  • Set 1: 5 x 270.07 lbs
  • Set 2: 10 x 220.46 lbs

Total: 3554.95 lbs

4. Dips

  • Set 1: 10 x 223.33 lbs
  • Set 2: 10 x 223.33 lbs
  • Set 3: 6 x 223.33 lbs

Total: 5806.54 lbs

5. Bizepscurls

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1719.61 lbs

6. Crunches Kz

  • Set 1: 12 x 100.31 lbs
  • Set 2: 12 x 100.31 lbs
  • Set 3: 12 x 100.31 lbs

Total: 3611.17 lbs