Anfängerplan Frank Taeger B

by streui

Settings

lbskgs

Summary

July 12th, 2016
1 h
13 sets, 131 reps
19156.63 lbs

1. Kniebeugen

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

2. Überkopf-Drücken

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

3. Rumänische Deadlifts

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

4. Dips

Set 1: 15 x 202.16 lbs
Set 2: 14 x 202.16 lbs

Total: 5862.75 lbs

5. Bizepscurls

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined