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Anfängerplan Frank Taeger B

by streui

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Summary

  • event_availableJuly 12th, 2016
  • schedule1 h
  • equalizer13 sets,  131 reps
  • fitness_center8689.3 lbs

1. Kniebeugen

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs

Total: 979.76 lbs

2. Überkopf-Drücken

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 544.31 lbs

3. Rumänische Deadlifts

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

4. Dips

  • Set 1: 15 x 41.59 lbs
  • Set 2: 14 x 41.59 lbs

Total: 1206.24 lbs

5. Bizepscurls

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs

Total: 340.19 lbs