Anfängerplan Frank Taeger B

by streui

Settings

lbskgs

Summary

December 14th, 2015
2 h
12 sets, 85 reps
12676.58 lbs

1. Kniebeugen

Set 1: 5 x 225.97 lbs
Set 2: 5 x 225.97 lbs
Set 3: 5 x 225.97 lbs

Total: 3389.61 lbs

2. Überkopf-Drücken

Set 1: 5 x 137.79 lbs
Set 2: 5 x 137.79 lbs
Set 3: 5 x 137.79 lbs

Total: 2066.83 lbs

3. Dips

Set 1: 10 x 251.77 lbs
Set 2: 8 x 251.77 lbs
Set 3: 7 x 251.77 lbs

Total: 6294.2 lbs

4. Bizepscurls Kh

Set 1: 12 x 30.86 lbs
Set 2: 9 x 30.86 lbs
Set 3: 9 x 30.86 lbs

Total: 925.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined