Anfängerplan Frank Taeger B

by streui

Settings

lbskgs

Summary

October 23rd, 2015
2 h
17 sets, 137 reps
21136.82 lbs

1. Kniebeugen

Set 1: 5 x 231.49 lbs
Set 2: 5 x 231.49 lbs
Set 3: 5 x 231.49 lbs

Total: 3472.28 lbs

2. Überkopf-Drücken

Set 1: 5 x 117.95 lbs
Set 2: 5 x 117.95 lbs
Set 3: 5 x 117.95 lbs

Total: 1769.21 lbs

3. Kreuzheben

Set 1: 5 x 275.58 lbs
Set 2: 10 x 220.46 lbs

Total: 3582.51 lbs

4. Dips

Set 1: 10 x 227.96 lbs
Set 2: 10 x 227.96 lbs
Set 3: 10 x 227.96 lbs

Total: 6838.74 lbs

5. Bizepscurls

Set 1: 10 x 71.65 lbs
Set 2: 9 x 71.65 lbs
Set 3: 7 x 71.65 lbs

Total: 1862.91 lbs

6. Crunches Kz

Set 1: 12 x 100.31 lbs
Set 2: 12 x 100.31 lbs
Set 3: 12 x 100.31 lbs

Total: 3611.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined