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Anfängerplan Frank Taeger B

by streui

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Summary

  • event_availableNovember 11th, 2015
  • schedule2 h
  • equalizer20 sets,  148 reps
  • fitness_center21786.74 lbs

1. Kniebeugen

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs

Total: 5291.09 lbs

2. Überkopf-Drücken

  • Set 1: 3 x 128.97 lbs
  • Set 2: 4 x 128.97 lbs
  • Set 3: 4 x 128.97 lbs
  • Set 4: 5 x 115.74 lbs

Total: 1997.39 lbs

3. Kreuzheben

  • Set 1: 5 x 286.6 lbs
  • Set 2: 5 x 220.46 lbs

Total: 2535.32 lbs

4. Dips

  • Set 1: 8 x 243.39 lbs
  • Set 2: 8 x 243.39 lbs
  • Set 3: 6 x 243.39 lbs

Total: 5354.59 lbs

5. Bizepscurls

  • Set 1: 11 x 71.65 lbs
  • Set 2: 9 x 71.65 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2094.39 lbs

6. Crunches Kz

  • Set 1: 15 x 100.31 lbs
  • Set 2: 15 x 100.31 lbs
  • Set 3: 15 x 100.31 lbs

Total: 4513.96 lbs