Anfängerplan Frank Taeger B

by streui

Settings

lbskgs

Summary

June 29th, 2015
1 h
8 sets, 43 reps
8421.66 lbs

1. Kniebeugen

Set 1: 5 x 225.97 lbs
Set 2: 4 x 225.97 lbs
Set 3: 4 x 225.97 lbs

Total: 2937.66 lbs

2. Überkopf-Drücken

Set 1: 5 x 115.74 lbs
Set 2: 5 x 115.74 lbs
Set 3: 5 x 115.74 lbs

Total: 1736.14 lbs

3. Kreuzheben

Set 1: 5 x 286.6 lbs
Set 2: 10 x 231.49 lbs

Total: 3747.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined