Englishexpand_more

Anfängerplan Frank Taeger B

by streui

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Summary

  • event_availableJanuary 25th, 2016
  • schedule1 h
  • equalizer5 sets,  25 reps
  • fitness_center5235.98 lbs

1. Kniebeugen

  • Set 1: 5 x 242.51 lbs
  • Set 2: 5 x 242.51 lbs

Total: 2425.08 lbs

2. Überkopf-Drücken

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs

Total: 1322.77 lbs

3. Kreuzheben

  • Set 1: 5 x 297.62 lbs

Total: 1488.12 lbs