Anfängerplan Frank Taeger B

by streui

Settings

lbskgs

Summary

January 25th, 2016
1 h
5 sets, 25 reps
2375 lbs

1. Kniebeugen

Set 1: 5 x 49.9 lbs
Set 2: 5 x 49.9 lbs

Total: 498.95 lbs

2. Überkopf-Drücken

Set 1: 5 x 27.22 lbs
Set 2: 5 x 27.22 lbs

Total: 272.16 lbs

3. Kreuzheben

Set 1: 5 x 61.23 lbs

Total: 306.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined