Anfängerplan Frank Taeger B

by streui

Settings

lbskgs

Summary

November 30th, 2015
1 h
17 sets, 139 reps
17786.67 lbs

1. Kniebeugen

Set 1: 5 x 132.28 lbs
Set 2: 7 x 132.28 lbs
Set 3: 5 x 132.28 lbs

Total: 2248.72 lbs

2. Überkopf-Drücken

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs

Total: 1984.16 lbs

3. Kreuzheben

Set 1: 5 x 292.11 lbs

Total: 1460.56 lbs

4. Dips

Set 1: 9 x 247.58 lbs
Set 2: 7 x 247.58 lbs
Set 3: 7 x 247.58 lbs

Total: 5694.32 lbs

5. Bizepscurls

Set 1: 10 x 60.63 lbs
Set 2: 8 x 60.63 lbs
Set 3: 6 x 49.6 lbs
Set 4: 10 x 49.6 lbs

Total: 1884.95 lbs

6. Crunches Kz

Set 1: 15 x 100.31 lbs
Set 2: 15 x 100.31 lbs
Set 3: 15 x 100.31 lbs

Total: 4513.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined