Englishexpand_more

Anfängerplan Frank Taeger B

by streui

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Summary

  • event_availableFebruary 8th, 2016
  • schedule2 h
  • equalizer11 sets,  87 reps
  • fitness_center12279.75 lbs

1. Kniebeugen

  • Set 1: 5 x 248.02 lbs
  • Set 2: 5 x 248.02 lbs

Total: 2480.2 lbs

2. Überkopf-Drücken

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs

Total: 1322.77 lbs

3. Kreuzheben

  • Set 1: 5 x 308.65 lbs

Total: 1543.24 lbs

4. Dips

  • Set 1: 8 x 242.51 lbs
  • Set 2: 7 x 242.51 lbs

Total: 3637.63 lbs

5. Bizepscurls

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1488.12 lbs

6. Crunches Kz

  • Set 1: 10 x 90.39 lbs
  • Set 2: 10 x 90.39 lbs

Total: 1807.79 lbs