Anfängerplan Frank Taeger B

by streui

Settings

lbskgs

Summary

February 8th, 2016
2 h
11 sets, 87 reps
5570 lbs

1. Kniebeugen

Set 1: 5 x 51.03 lbs
Set 2: 5 x 51.03 lbs

Total: 510.29 lbs

2. Überkopf-Drücken

Set 1: 5 x 27.22 lbs
Set 2: 5 x 27.22 lbs

Total: 272.16 lbs

3. Kreuzheben

Set 1: 5 x 63.5 lbs

Total: 317.51 lbs

4. Dips

Set 1: 8 x 49.9 lbs
Set 2: 7 x 49.9 lbs

Total: 748.43 lbs

5. Bizepscurls

Set 1: 15 x 11.34 lbs
Set 2: 12 x 11.34 lbs

Total: 306.17 lbs

6. Crunches Kz

Set 1: 10 x 18.6 lbs
Set 2: 10 x 18.6 lbs

Total: 371.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined