Anfängerplan Frank Taeger B

by streui

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Summary

  • event_availableFebruary 8th, 2016
  • schedule2 h
  • equalizer11 sets,  87 reps
  • fitness_center5570 lbs

1. Kniebeugen

  • Set 1: 5 x 51.03 lbs
  • Set 2: 5 x 51.03 lbs

Total: 510.29 lbs

2. Überkopf-Drücken

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 27.22 lbs

Total: 272.16 lbs

3. Kreuzheben

  • Set 1: 5 x 63.5 lbs

Total: 317.51 lbs

4. Dips

  • Set 1: 8 x 49.9 lbs
  • Set 2: 7 x 49.9 lbs

Total: 748.43 lbs

5. Bizepscurls

  • Set 1: 15 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs

Total: 306.17 lbs

6. Crunches Kz

  • Set 1: 10 x 18.6 lbs
  • Set 2: 10 x 18.6 lbs

Total: 371.95 lbs